![]() ![]() Try not to run in your shoes if they’re cold or wet.įor more ideas, check out Nike's 12 Ways to Extend the Life of Your Running Shoes. Store your shoes inside your house (not on your porch or in your car), and if they get wet, stuff newspaper inside them. A February 2015 study in the Scandinavian Journal of Medicine and Science in Sports found that having multiple pairs so you never wear the same ones on consecutive days can extend the life of your kicks. Save your mileage for your training runs. ![]() Remember, it isnt about running higher mileage. My goal with this post is to provide some tips on how to run a faster 10k. Don’t lift weights, take a spin class, or run errands in your running shoes. By Nathan Are you seeking a conversion from 10 km to miles The easiest answer is that it is 6.2 miles. Look for stability features if you over- or underpronate, and buy shoes with more cushioning if you need it. Download 10 Miles In Km mp3 for free, fast and easy 10 Miles In Km (3.82 MB) song and listen to 10 Miles In Km (02:47 Min) popular song on MP3 Music. The best running apps to download right now Todays best Garmin Fenix 6S and Garmin Forerunner 245 deals. ![]() Buy trail running shoes for off-road running, track shoes for the track, and road shoes for running on pavement.īuy shoes that fit your feet and address your biomechanical needs. A 10K is 10 kilometers long, or 6.21 miles. All shoes wear down over time, but there are a few things you can do to take good care of your favorite sneakers and make them last longer.īuy a shoe that’s designed for your specific style of training. ![]()
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